Plain
Seneca — The Senator

Once anger passes, we can see how much damage we've done. This is where we make our biggest mistakes: we use deadly force, we execute people, we put them in chains, lock them up, or starve them to punish crimes that deserve nothing more than a light whipping. "How," you ask, "should we look at the things that seem to hurt us, so we can see how trivial and childish they really are?" Above all, I urge you to develop a generous spirit. Look at how low and dirty all these matters are that we fight over and chase after until we're breathless. To anyone with truly noble thoughts, these things aren't worth considering.

On Anger, Book 3, Section 32 Book 3 · 96 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

When it has passed away we shall see what amount of damage has been done; for this is what we are especially liable to make mistakes about: we use the sword, and capital punishment, and we appoint chains, imprisonment, and starvation to punish a crime which deserves only flogging with a light scourge. “In what way,” say you, “do you bid us look at those things by which we think ourselves injured, that we may see how paltry, pitiful, and childish they are?” Of all things I would charge you to take to yourself a magnanimous spirit, and behold how low and sordid all these matters are about which we squabble and run to and fro till we are out of breath; to any one who entertains any lofty and magnificent ideas, they are not worthy of a thought.

On Anger, Book 3, Section 32 Book 3 · 96 of 121
Seneca — The Senator

Different people should make us pause before getting angry with them. Some we should fear to anger. Others should make us feel ashamed of our anger. Still others aren't worth our anger at all. What a great accomplishment — sending some poor slave to prison! Why rush to beat him right now? Why break his legs immediately? Our power won't disappear if we wait to use it. Let's wait until we can think clearly and give real orders. Right now, anger is doing the talking for us.

On Anger, Book 3, Section 32 Book 3 · 95 of 121
Calm Your Mind Human Nature
Seneca — The Senator Original

Let different qualities in different people keep us from quarrelling with them: let us fear to be angry with some, feel ashamed of being angry with others, and disdain to be angry with others. We do a fine thing, indeed, when we send a wretched slave to the workhouse! Why are we in such a hurry to flog him at once, to break his legs straightway? we shall not lose our boasted power if we defer its exercise. Let us wait for the time when we ourselves can give orders: at present we speak under constraint from anger.

On Anger, Book 3, Section 32 Book 3 · 95 of 121
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Ancient philosophy, in plain English.

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