Plain
Seneca — The Senator

This creates weariness and self-hatred. The mind tosses back and forth, unable to find peace anywhere. People suffer through their forced idleness, unhappy and unwilling. When you're too ashamed to admit what's really bothering you, when pride makes you push your pain down inside, all those trapped desires choke each other in that small space. This brings on depression and despair. The unstable mind wavers a thousand ways — suspended by hopes that never come true, crushed by ones that fail. This is why people hate their own laziness, complain they have nothing to do, and watch others succeed with bitter jealousy. Miserable idleness breeds envy. When people can't succeed themselves, they want everyone else to fail too.

On Peace of Mind, Section 2 18 of 100
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

Hence arises that weariness and dissatisfaction with oneself, that tossing to and fro of a mind which can nowhere find rest, that unhappy and unwilling endurance of enforced leisure. In all cases where one feels ashamed to confess the real cause of one's suffering, and where modesty leads one to drive one's sufferings inward, the desires pent up in a little space without any vent choke one another. Hence comes melancholy and drooping of spirit, and a thousand waverings of the unsteadfast mind, which is held in suspense by unfulfilled hopes, and saddened by disappointed ones: hence comes the state of mind of those who loathe their idleness, complain that they have nothing to do, and view the progress of others with the bitterest jealousy: for an unhappy sloth favours the growth of envy, and men who cannot succeed themselves wish every one else to be ruined.

On Peace of Mind, Section 2 18 of 100
Seneca — The Senator

Then they start feeling sorry for what they've done and afraid to try again. Their minds fall into endless back-and-forth thinking. They can't control their desires, but they can't follow them either. They hesitate because their lives can't grow properly. They decay as disappointments make their minds numb. All of this gets worse when they hate their difficult, miserable situation so much that they retreat into laziness and private study. But this is unbearable for minds that want to be part of public life. These minds crave action and are naturally restless. They don't have enough resources within themselves. When they lose the distraction that work gives to busy people, they can't stand being home, alone, or within four walls. They dislike themselves when left with only their own company.

On Peace of Mind, Section 2 17 of 100
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

They then begin to feel sorry for what they have done, and afraid to begin again, and their mind falls by degrees into a state of endless vacillation, because they can neither command nor obey their passions, of hesitation, because their life cannot properly develope itself, and of decay, as the mind becomes stupefied by disappointments. All these symptoms become aggravated when their dislike of a laborious misery has driven them to idleness and to secret studies, which are unendurable to a mind eager to take part in public affairs, desirous of action and naturally restless, because, of course, it finds too few resources within itself: when therefore it loses the amusement which business itself affords to busy men, it cannot endure home, loneliness, or the walls of a room, and regards itself with dislike when left to itself.

On Peace of Mind, Section 2 17 of 100
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Ancient philosophy, in plain English.

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