Plain
Epictetus — The Slave

Well then, shouldn't you play with attention? 'I choose to sing.' What stops you from singing with attention? Is there any part of life where attention doesn't matter? Will you do anything worse by paying attention, and better by not paying attention at all? What else in life gets done better by people who don't pay attention? Does a woodworker do better work when he's not paying attention? Does a ship captain steer better when he's not paying attention? Do any of the smaller tasks get done better without attention? Don't you see that once you let your mind wander, you can't pull it back to what's proper, modest, or moderate? You just do whatever pops into your head, following your impulses.

Discourses, On Attention 380 of 388
Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

Well then, ought you not to play with attention? I choose to sing. What then hinders you from doing so with attention? Is there any part of life excepted, to which attention does not extend? For will you do it (anything in life) worse by using attention, and better by not attending at all? And what else of the things in life is done better by those who do not use attention? Does he who works in wood work better by not attending to it? Does the captain of a ship manage it better by not attending? and are any of the smaller acts done better by inattention? Do you not see that when you have let your mind loose, it is no longer in your power to recall it, either to propriety, or to modesty, or to moderation; but you do everything that comes into your mind in obedience to your inclinations.

Discourses, On Attention 380 of 388
Epictetus — The Slave

When you stop paying attention for a while, don't think you can just turn it back on whenever you want. Remember this: because of today's laziness, everything that comes after will be worse. Here's why this matters so much. First, you develop a habit of not paying attention. Then you develop a habit of putting off paying attention. You keep pushing away life's happiness, good behavior, and living according to your nature. If putting off attention were actually good for you, then never paying attention at all would be even better. But it's not good for you. So why don't you keep your attention steady? Today I choose to mess around.

Discourses, On Attention 379 of 388
Knowing Yourself What Matters Most
Epictetus — The Slave Original

When you have remitted your attention for a short time, do not imagine this, that you will recover it when you choose; but let this thought be present to you, that in consequence of the fault committed today your affairs must be in a worse condition for all that follows. For first, and what causes most trouble, a habit of not attending is formed in you; then a habit of deferring your attention. And continually from time to time you drive away by deferring it the happiness of life, proper behavior, the being and living conformably to nature. If then the procrastination of attention is profitable, the complete omission of attention is more profitable; but if it is not profitable, why do you not maintain your attention constant? Today I choose to play.

Discourses, On Attention 379 of 388
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Ancient philosophy, in plain English.

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