Plain
Seneca — The Senator

Let virtue lead the way and carry the banner. We can still have pleasure, but we'll be in control of it. Pleasure might win a few small victories, but it won't force us to do anything. But people who let pleasure take the lead? They end up with neither virtue nor pleasure. They lose virtue completely. And they don't really have pleasure either — pleasure has them. They're tortured when it's gone and suffocated when they have too much. They're miserable when pleasure leaves them, and even more miserable when it overwhelms them. They're like ships caught in the dangerous shallows of the Syrtes — sometimes stranded on dry sand, sometimes tossed around by crashing waves.

On the Happy Life, Section 14 44 of 101
Knowing Yourself Freedom & Control
Seneca — The Senator Original

Let virtue lead the way and bear the standard: we shall have pleasure for all that, but we shall be her masters and controllers; she may win some concessions from us, but will not force us to do anything. On the contrary, those who have permitted pleasure to lead the van, have neither one nor the other: for they lose virtue altogether, and yet they do not possess pleasure, but are possessed by it, and are either tortured by its absence or choked by its excess, being wretched if deserted by it, and yet more wretched if overwhelmed by it, like those who are caught in the shoals of the Syrtes and at one time are left on dry ground and at another tossed on the flowing waves.

On the Happy Life, Section 14 44 of 101
Seneca — The Senator

When someone chooses virtue, it shows they have a noble character. But someone who chases pleasure looks weak and worn out. They degrade themselves and risk falling into shameful vices — unless they learn to pick their pleasures wisely. They need to know which desires stay within natural bounds and which are wild and endless, becoming more insatiable the more you feed them.

But listen! Let virtue lead the way. Then every step you take will be safe. Too much pleasure will hurt you. But with virtue, you never need to fear excess of any kind, because moderation is built right into virtue itself. Anything that gets damaged by having too much of it cannot be truly good.

Besides, what better guide could there be for reasoning creatures than reason itself? So if this partnership appeals to you — if you want to walk toward a happy life with both companions — let virtue lead the way. Let pleasure follow along and hang around your body like a shadow. Only a mind incapable of great things would make virtue, the highest of all qualities, into pleasure's servant.

On the Happy Life, Section 13 43 of 101
Doing The Right Thing Knowing Yourself
Seneca — The Senator Original

He who ranges himself on the side of virtue gives thereby a proof of a noble disposition: he who follows pleasure appears to be weakly, worn out, degrading his manhood, likely to fall into infamous vices unless someone discriminates his pleasures for him, so that he may know which remain within the bounds of natural desire, which are frantic and boundless, and become all the more insatiable the more they are satisfied. But come! let virtue lead the way: then every step will be safe. Too much pleasure is hurtful: but with virtue we need fear no excess of any kind, because moderation is contained in virtue herself. That which is injured by its own extent cannot be a good thing: besides, what better guide can there be than reason for beings endowed with a reasoning nature? so if this combination pleases you, if you are willing to proceed to a happy life thus accompanied, let virtue lead the way, let pleasure follow and hang about the body like a shadow: it is the part of a mind incapable of great things to hand over virtue, the highest of all qualities, as a handmaid to pleasure.

On the Happy Life, Section 13 43 of 101
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Ancient philosophy, in plain English.

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