Plain
Seneca — The Senator

This is why reason will never call on blind and fierce impulses for help. Reason has no power over these impulses. She can only restrain them by setting equally strong passions against them — like using fear to fight anger, anger to fight laziness, or greed to fight timidity. May virtue never sink so low that reason has to run to vices for help! The mind can find no safe rest there. It will be shaken and storm-tossed if it's only safe because of its own flaws. If it can't be brave without anger, hardworking without greed, or calm without fear — what a tyranny that is! That's the despotism you live under when you become the slave of a passion. Aren't you ashamed to put virtues under the protection of vices?

On Anger, Book 1, Section 10 Book 1 · 28 of 69
Knowing Yourself Freedom & Control
Seneca — The Senator Original

For this cause reason will never call to its aid blind and fierce impulses, over whom she herself possesses no authority, and which she never can restrain save by setting against them similar and equally powerful passions, as for example, fear against anger, anger against sloth, greed against timidity. May virtue never come to such a pass, that reason should fly for aid to vices! The mind can find no safe repose there, it must needs be shaken and tempest-tossed if it be safe only because of its own defects, if it cannot be brave without anger, diligent without greed, quiet without fear: such is the despotism under which a man must live if he becomes the slave of a passion. Are you not ashamed to put virtues under the patronage of vices?

On Anger, Book 1, Section 10 Book 1 · 28 of 69
Seneca — The Senator

So if anger can be controlled and given limits, then it isn't really anger anymore — it's something else. Real anger is wild and uncontrollable. But if anger can't be limited, then it's harmful and useless. Either anger isn't anger, or it's worthless. Think about it this way: if someone wants to punish a wrongdoer not because they're burning with rage, but because punishment is the right thing to do, that person isn't angry. They're like a good soldier who follows orders. But passions can't follow orders any more than they can give them.

On Anger, Book 1, Section 9 Book 1 · 27 of 69
Calm Your Mind Doing The Right Thing
Seneca — The Senator Original

If, therefore, anger allows limits to be imposed upon it, it must be called by some other name, and ceases to be anger, which I understand to be unbridled and unmanageable: and if it does not allow limits to be imposed upon it, it is harmful and not to be counted among aids: wherefore either anger is not anger, or it is useless: for if any man demands the infliction of punishment, not because he is eager for the punishment itself, but because it is right to inflict it, he ought not to be counted as an angry man: that will be the useful soldier, who knows how to obey orders: the passions cannot obey any more than they can command.

On Anger, Book 1, Section 9 Book 1 · 27 of 69
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Ancient philosophy, in plain English.

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