Plain
Seneca — The Senator

Reason gives both sides time to make their case. She demands more time so she can discover the truth. But anger is always in a rush. Reason wants to make a fair decision. Anger just wants its decision to look fair. Reason focuses only on the facts at hand. Anger gets worked up over trivial things that have nothing to do with the case. It gets annoyed by confident behavior, loud voices, bold speech, fancy clothes, flowery arguments, or popular support. Anger often condemns someone just because it doesn't like their lawyer. It clings to mistakes even when the truth is staring it in the face.

On Anger, Book 1, Section 18 Book 1 · 55 of 69
Calm Your Mind Doing The Right Thing
Seneca — The Senator Original

Reason gives each side time to plead; moreover, she herself demands adjournment, that she may have sufficient scope for the discovery of the truth; whereas anger is in a hurry: reason wishes to give a just decision; anger wishes its decision to be thought just: reason looks no further than the matter in hand; anger is excited by empty matters hovering on the outskirts of the case: it is irritated by anything approaching to a confident demeanour, a loud voice, an unrestrained speech, dainty apparel, high-flown pleading, or popularity with the public. It often condemns a man because it dislikes his patron; it loves and maintains error even when truth is staring it in the face.

On Anger, Book 1, Section 18 Book 1 · 55 of 69
Seneca — The Senator

Anger hits hardest at first. It's like a snake that just woke up — its first bite is the most venomous. After a few strikes, the poison runs out and becomes harmless. So people who commit the same crime don't get the same punishment. Often someone who did less wrong gets punished more harshly, simply because they caught anger while it was still fresh. Anger is completely unpredictable. Sometimes it goes way too far. Other times it doesn't do enough. It follows its own whims and makes decisions based on mood. It won't listen to evidence. It won't let anyone defend themselves. It grabs onto wrong assumptions and refuses to let go, even when it's clearly mistaken.

On Anger, Book 1, Section 17 Book 1 · 54 of 69
Facing Hardship Human Nature
Seneca — The Senator Original

Its first onset is fierce, just as the teeth of snakes when first roused from their lair are venomous, but become harmless after repeated bites have exhausted their poison. Consequently those who are equally guilty are not equally punished, and often he who has done less is punished more, because he fell in the way of anger when it was fresher. It is altogether irregular; at one time it runs into undue excess, at another it falls short of its duty: for it indulges its own feelings and gives sentence according to its caprices, will not listen to evidence, allows the defence no opportunity of being heard, clings to what it has wrongly assumed, and will not suffer its opinion to be wrested from it, even when it is a mistaken one.

On Anger, Book 1, Section 17 Book 1 · 54 of 69
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Ancient philosophy, in plain English.

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