Plain
Seneca — The Senator

When something is diseased, it hurts to touch it. So it's best to treat yourself as soon as you notice something is wrong. Give yourself as little freedom as possible to speak rashly, and hold back your impulses. It's easy to catch our emotions when they first start growing — the warning signs come before the real trouble. Just like we can tell storms and rain are coming before they hit, there are signals that come before anger, love, and all the other storms that shake our minds. People with epilepsy know a seizure is coming when their hands and feet get cold, their vision blurs, their muscles shake, they can't remember things, and they feel dizzy. So they fight the growing attack with their usual treatments. They try to stay conscious by smelling or tasting medicine. They battle the cold and stiff limbs with hot compresses. Or if nothing works, they go somewhere private to collapse where no one will see them fall.

On Anger, Book 3, Section 10 Book 3 · 32 of 121
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

That which is diseased can never bear to be handled without complaining: it is best, therefore, to apply remedies to oneself as soon as we feel that anything is wrong, to allow oneself as little licence as possible in speech, and to restrain one’s impetuosity: now it is easy to detect the first growth of our passions: the symptoms precede the disorder. Just as the signs of storms and rain come before the storms themselves, so there are certain forerunners of anger, love, and all the storms which torment our minds. Those who suffer from epilepsy know that the fit is coming on if their extremities become cold, their sight fails, their sinews tremble, their memory deserts them, and their head swims: they accordingly check the growing disorder by applying the usual remedies: they try to prevent the loss of their senses by smelling or tasting some drug; they battle against cold and stiffness of limbs by hot fomentations; or, if all remedies fail, they retire apart, and faint where no one sees them fall.

On Anger, Book 3, Section 10 Book 3 · 32 of 121
Seneca — The Senator

People who know they have weak stomachs always eat something before important meetings to settle their bile. Physical exhaustion makes bile especially irritated. This happens either because fatigue pulls vital heat toward the center of the body, harming the blood and slowing circulation by clogging veins, or because a worn-out, weakened body affects the mind. This explains why sick people and the elderly get angry more easily than others. You should avoid hunger and thirst for the same reason — they make minds agitated and irritable. There's an old saying: "a weary man is quarrelsome." So is a hungry man, or a thirsty man, or anyone suffering from any cause. Just as sores hurt at the slightest touch, and then hurt even at the fear of being touched, an unsound mind takes offense at the smallest things. Even a greeting, a letter, a speech, or a question can make some people angry.

On Anger, Book 3, Section 9 Book 3 · 31 of 121
Calm Your Mind Human Nature
Seneca — The Senator Original

For this reason those who cannot trust their digestion, when they are about to transact business of importance always allay their bile with food, for it is peculiarly irritated by fatigue, either because it draws the vital heat into the middle of the body, and injures the blood and stops its circulation by the clogging of the veins, or else because the worn-out and weakened body reacts upon the mind: this is certainly the reason why those who are broken by ill-health or age are more irascible than other men. Hunger also and thirst should be avoided for the same reason; they exasperate and irritate men’s minds: it is an old saying that “a weary man is quarrelsome “: and so also is a hungry or a thirsty man, or one who is suffering from any cause whatever: for just as sores pain one at the slightest touch, and afterwards even at the fear of being touched, so an unsound mind takes offence at the slightest things, so that even a greeting, a letter, a speech, or a question, provokes some men to anger.

On Anger, Book 3, Section 9 Book 3 · 31 of 121
‹ Previous Next ›

Ancient philosophy, in plain English.

About · Support