Plain
Seneca — The Senator

It helps to understand your disease and break its power before it grows strong. Let's see what especially irritates us. Some people get offended by insulting words, others by actions. One person wants respect for his family name, another for his appearance. This man wants to be seen as fashionable, that man as learned. One can't stand pride, another can't stand stubbornness. One thinks it's beneath him to get angry at his slaves, another is cruel at home but gentle in public. One imagines he's nominated for office because people dislike him, another feels insulted when he's not nominated. People don't all get offended the same way. So you should know your own weak spot, so you can guard it with special care.

On Anger, Book 3, Section 10 Book 3 · 33 of 121
Knowing Yourself Calm Your Mind
Seneca — The Senator Original

It is useful for a man to understand his disease, and to break its strength before it becomes developed. Let us see what it is that especially irritates us. Some men take offence at insulting words, others at deeds: one wishes his pedigree, another his person, to be treated with respect. This man wishes to be considered especially fashionable, that man to be thought especially learned: one cannot bear pride, another cannot bear obstinacy. One thinks it beneath him to be angry with his slaves, another is cruel at home, but gentle abroad. One imagines that he is proposed for office because he is unpopular, another thinks himself insulted because he is not proposed. People do not all take offence in the same way; you ought then to know what your own weak point is, that you may guard it with especial care.

On Anger, Book 3, Section 10 Book 3 · 33 of 121
Seneca — The Senator

When something is diseased, it hurts to touch it. So it's best to treat yourself as soon as you notice something is wrong. Give yourself as little freedom as possible to speak rashly, and hold back your impulses. It's easy to catch our emotions when they first start growing — the warning signs come before the real trouble. Just like we can tell storms and rain are coming before they hit, there are signals that come before anger, love, and all the other storms that shake our minds. People with epilepsy know a seizure is coming when their hands and feet get cold, their vision blurs, their muscles shake, they can't remember things, and they feel dizzy. So they fight the growing attack with their usual treatments. They try to stay conscious by smelling or tasting medicine. They battle the cold and stiff limbs with hot compresses. Or if nothing works, they go somewhere private to collapse where no one will see them fall.

On Anger, Book 3, Section 10 Book 3 · 32 of 121
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

That which is diseased can never bear to be handled without complaining: it is best, therefore, to apply remedies to oneself as soon as we feel that anything is wrong, to allow oneself as little licence as possible in speech, and to restrain one’s impetuosity: now it is easy to detect the first growth of our passions: the symptoms precede the disorder. Just as the signs of storms and rain come before the storms themselves, so there are certain forerunners of anger, love, and all the storms which torment our minds. Those who suffer from epilepsy know that the fit is coming on if their extremities become cold, their sight fails, their sinews tremble, their memory deserts them, and their head swims: they accordingly check the growing disorder by applying the usual remedies: they try to prevent the loss of their senses by smelling or tasting some drug; they battle against cold and stiffness of limbs by hot fomentations; or, if all remedies fail, they retire apart, and faint where no one sees them fall.

On Anger, Book 3, Section 10 Book 3 · 32 of 121
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Ancient philosophy, in plain English.

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