Plain
Seneca — The Senator

It's better not to see or hear everything. Many things that could offend you will just pass by if you ignore them. You don't want to be angry all the time? Then don't go looking for trouble. The person who seeks out what others say about him, who digs up nasty gossip even when it was told in private, destroys his own peace of mind. Some stories can be twisted to look like insults. So it's best to ignore some, laugh at others, and forgive the rest. There are many ways to stop anger before it starts. Most things can be turned into a joke. They say when Socrates got punched in the face, he just said it was too bad a man couldn't tell when he should wear his helmet while walking around town.

On Anger, Book 3, Section 11 Book 3 · 34 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

It is better not to see or to hear everything: many causes of offence may pass by us, most of which are disregarded by the man who ignores them. Would you not be irascible? then be not inquisitive. He who seeks to know what is said about him, who digs up spiteful tales even if they were told in secret, is himself the destroyer of his own peace of mind. Some stories may be so construed as to appear to be insults: wherefore it is best to put some aside, to laugh at others, and to pardon others. There are many ways in which anger may be checked; most things may be turned into jest. It is said that Socrates when he was given a box on the ear, merely said that it was a pity a man could not tell when he ought to wear his helmet out walking.

On Anger, Book 3, Section 11 Book 3 · 34 of 121
Seneca — The Senator

It helps to understand your disease and break its power before it grows strong. Let's see what especially irritates us. Some people get offended by insulting words, others by actions. One person wants respect for his family name, another for his appearance. This man wants to be seen as fashionable, that man as learned. One can't stand pride, another can't stand stubbornness. One thinks it's beneath him to get angry at his slaves, another is cruel at home but gentle in public. One imagines he's nominated for office because people dislike him, another feels insulted when he's not nominated. People don't all get offended the same way. So you should know your own weak spot, so you can guard it with special care.

On Anger, Book 3, Section 10 Book 3 · 33 of 121
Knowing Yourself Calm Your Mind
Seneca — The Senator Original

It is useful for a man to understand his disease, and to break its strength before it becomes developed. Let us see what it is that especially irritates us. Some men take offence at insulting words, others at deeds: one wishes his pedigree, another his person, to be treated with respect. This man wishes to be considered especially fashionable, that man to be thought especially learned: one cannot bear pride, another cannot bear obstinacy. One thinks it beneath him to be angry with his slaves, another is cruel at home, but gentle abroad. One imagines that he is proposed for office because he is unpopular, another thinks himself insulted because he is not proposed. People do not all take offence in the same way; you ought then to know what your own weak point is, that you may guard it with especial care.

On Anger, Book 3, Section 10 Book 3 · 33 of 121
‹ Previous Next ›

Ancient philosophy, in plain English.

About · Support