It's better not to see or hear everything. Many things that could offend you will just pass by if you ignore them. You don't want to be angry all the time? Then don't go looking for trouble. The person who seeks out what others say about him, who digs up nasty gossip even when it was told in private, destroys his own peace of mind. Some stories can be twisted to look like insults. So it's best to ignore some, laugh at others, and forgive the rest. There are many ways to stop anger before it starts. Most things can be turned into a joke. They say when Socrates got punched in the face, he just said it was too bad a man couldn't tell when he should wear his helmet while walking around town.
It is better not to see or to hear everything: many causes of offence may pass by us, most of which are disregarded by the man who ignores them. Would you not be irascible? then be not inquisitive. He who seeks to know what is said about him, who digs up spiteful tales even if they were told in secret, is himself the destroyer of his own peace of mind. Some stories may be so construed as to appear to be insults: wherefore it is best to put some aside, to laugh at others, and to pardon others. There are many ways in which anger may be checked; most things may be turned into jest. It is said that Socrates when he was given a box on the ear, merely said that it was a pity a man could not tell when he ought to wear his helmet out walking.