Plain
Seneca — The Senator

What matters is not how someone hurts you, but how you handle it. I don't see why moderation should be so hard to practice. Even tyrants — whose success and freedom from punishment make them incredibly arrogant — have sometimes held back their savage impulses. There's a story about Pisistratus, the ruler of Athens. A drunk guest at his table started attacking him viciously for his cruelty. Many people there offered to grab the man and punish him. They said different things to try to make Pisistratus angry. But he stayed calm. He told the people urging him on that he was no more angry with this man than he would be with someone who bumped into him while wearing a blindfold.

On Anger, Book 3, Section 11 Book 3 · 35 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

It does not so much matter how an injury is done, as how it is borne; and I do not see how moderation can be hard to practise, when I know that even despots, though success and impunity combine to swell their pride, have sometimes restrained their natural ferocity. At any rate, tradition informs us that once, when a guest in his cups bitterly reproached Pisistratus, the despot of Athens, for his cruelty, many of those present offered to lay hands on the traitor, and one said one thing and one another to kindle his wrath, he bore it coolly, and replied to those who were egging him on, that he was no more angry with the man than he should be with one who ran against him blindfold.

On Anger, Book 3, Section 11 Book 3 · 35 of 121
Seneca — The Senator

It's better not to see or hear everything. Many things that could offend you will just pass by if you ignore them. You don't want to be angry all the time? Then don't go looking for trouble. The person who seeks out what others say about him, who digs up nasty gossip even when it was told in private, destroys his own peace of mind. Some stories can be twisted to look like insults. So it's best to ignore some, laugh at others, and forgive the rest. There are many ways to stop anger before it starts. Most things can be turned into a joke. They say when Socrates got punched in the face, he just said it was too bad a man couldn't tell when he should wear his helmet while walking around town.

On Anger, Book 3, Section 11 Book 3 · 34 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

It is better not to see or to hear everything: many causes of offence may pass by us, most of which are disregarded by the man who ignores them. Would you not be irascible? then be not inquisitive. He who seeks to know what is said about him, who digs up spiteful tales even if they were told in secret, is himself the destroyer of his own peace of mind. Some stories may be so construed as to appear to be insults: wherefore it is best to put some aside, to laugh at others, and to pardon others. There are many ways in which anger may be checked; most things may be turned into jest. It is said that Socrates when he was given a box on the ear, merely said that it was a pity a man could not tell when he ought to wear his helmet out walking.

On Anger, Book 3, Section 11 Book 3 · 34 of 121
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Ancient philosophy, in plain English.

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