Plain
Seneca — The Senator

There's no doubt about it: when you look at your tormentor with contempt, you rise above the crowd and see them from a higher place. True greatness means not feeling the blows that come your way. Think of a huge wild animal that slowly turns to look at yapping dogs. Think of waves crashing uselessly against a great cliff. The person who doesn't get angry stays unshaken by injury. The person who gets angry has been moved by it. But the person I've described — the one who sits too high for any harm to reach him — holds the highest good in his arms. He can reply not just to any person, but to fortune herself: "Do what you want. You're too weak to disturb my peace. Reason forbids it, and I've put reason in charge of my life. Getting angry would hurt me more than your violence ever could." 'More harm?' you ask. Yes, absolutely. I know exactly how much damage you've done to me. But I have no idea what terrible things anger might make me do.

On Anger, Book 3, Section 25 Book 3 · 77 of 121
Calm Your Mind Freedom & Control
Seneca — The Senator Original

It canot be doubted that he who regards his tormentor with contempt raises himself above the common herd and looks down upon them from a loftier position: it is the property of true magnanimity not to feel the blows which it may receive. So does a huge wild beast turn slowly and gaze at yelping curs: so does the wave dash in vain against a great cliff. The man who is not angry remains unshaken by injury: he who is angry has been moved by it. He, however, whom I have described as being placed too high for any mischief to reach him, holds as it were the highest good in his arms: he can reply, not only to any man, but to fortune herself: “Do what you will, you are too feeble to disturb my serenity: this is forbidden by reason, to whom I have entrusted the guidance of my life: to become angry would do me more harm than your violence can do me. ‘More harm?’ say you. Yes, certainly: I know how much injury you have done me, but I cannot tell to what excesses anger might not carry me.”

On Anger, Book 3, Section 25 Book 3 · 77 of 121
Seneca — The Senator

When a poor man is in trouble, it helps him to know that even the rich and powerful face disasters. A man cries more peacefully over his dead son in his little shack when he sees a sad funeral coming from the palace too. The same goes for insults and injuries — you handle them better when you remember that no one is so powerful they can't be hurt. If even the wisest people make mistakes, who can't find a good excuse for their own faults? Think back to when you were young. How often were you lazy with your duties? How often did you speak rudely or drink too much? When someone is angry with you, give them time to think about what they've done. They'll correct themselves. But even if they deserve to be punished for their actions, that's no reason for us to act the same way they do.

On Anger, Book 3, Section 25 Book 3 · 76 of 121
Human Nature Facing Hardship
Seneca — The Senator Original

As it is a consolation to a humble man in trouble that the greatest are subject to reverses of fortune, and a man weeps more calmly over his dead son in the corner of his hovel if he sees a piteous[10] funeral proceed out of the palace as well; so one bears injury or insult more calmly if one remembers that no power is so great as to be above the reach of harm. Indeed, if even the wisest do wrong, who cannot plead a good excuse for his faults? Let us look back upon our own youth, and think how often we then were too slothful in our duty, too impudent in our speech, too intemperate in our cups. Is anyone angry? then let us give him enough time to reflect upon what he has done, and he will correct his own self. But suppose he ought to pay the penalty of his deeds: well, that is no reason why we should act as he does.

On Anger, Book 3, Section 25 Book 3 · 76 of 121
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Ancient philosophy, in plain English.

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