Plain
Seneca — The Senator

Still, we need to be moderate about this. There's a big difference between living simply and living like a slob. We should also spend plenty of time alone with ourselves. Hanging around people who are very different from us disrupts our peace of mind. It stirs up emotions we had calmed down and reopens any mental wounds that haven't fully healed yet. But we should mix these two things together — sometimes alone, sometimes with crowds. Solitude will make us miss other people. Being with others will make us miss being alone. Each one balances out the other. When we're sick of crowds, solitude will heal us. When we're sick of being alone, crowds will heal us.

On Peace of Mind, Section 17 93 of 100
Calm Your Mind Freedom & Control
Seneca — The Senator Original

Still, we must observe moderation in this matter, for there is a great difference between living simply and living slovenly. Moreover, we ought to retire a great deal into ourselves: for association with persons unlike ourselves upsets all that we had arranged, rouses the passions which were at rest, and rubs into a sore any weak or imperfectly healed place in our minds. Nevertheless we ought to mix up these two things, and to pass our lives alternately in solitude and among throngs of people; for the former will make us long for the society of mankind, the latter for that of ourselves, and the one will counteract the other: solitude will cure us when we are sick of crowds, and crowds will cure us when we are sick of solitude.

On Peace of Mind, Section 17 93 of 100
Seneca — The Senator

But how wonderful it is to be honest and straightforward! This kind of life decorates itself and hides nothing about who you really are. Still, even a life that hides nothing from anyone might be looked down on. Some people automatically despise whatever they get close to. But virtue can never become contemptible when people see it up close. It's better to be scorned for being simple than to carry the heavy burden of constant pretending.

On Peace of Mind, Section 17 92 of 100
Knowing Yourself Doing The Right Thing
Seneca — The Senator Original

But what pleasure there is in that honest straight-forwardness which is its own ornament, and which conceals no part of its character! Yet even this life, which hides nothing from any one runs some risk of being despised; for there are people who disdain whatever they come close to: but there is no danger of virtue's becoming contemptible when she is brought near our eyes, and it is better to be scorned for one's simplicity than to bear the burden of unceasing hypocrisy.

On Peace of Mind, Section 17 92 of 100
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Ancient philosophy, in plain English.

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